Saumon Bio vs A Lightly Smoked Haddock & Salmon Chowder
Overall, A Lightly Smoked Haddock & Salmon Chowder has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Saumon Bio
A Lightly Smoked Haddock & Salmon Chowder
Nutrition per 100 g
| Nutrient | Saumon Bio | A Lightly Smoked Haddock & S... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 195 kcal | 82 kcal |
| Fat | 11.4 g | 4.3 g |
| Saturated fat | 2.5 g | 2.5 g |
| Sugars | 0.1 g | 1.6 g |
| Salt | 2.6 g | 0.6 g |
| Fiber | 0 g | 1.1 g |
| Protein | 23.4 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Celery, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- A Lightly Smoked Haddock & Salmon Chowder has 58% fewer calories (82 kcal vs 195 kcal).
- A Lightly Smoked Haddock & Salmon Chowder has 62% less fat (4.3 g vs 11.4 g).
- Saumon Bio has 94% less sugar (0.1 g vs 1.6 g).
- A Lightly Smoked Haddock & Salmon Chowder has 75% less salt (0.6 g vs 2.6 g).
- A Lightly Smoked Haddock & Salmon Chowder has 100% more fiber (1.1 g vs 0 g).
- Saumon Bio has 88% more protein (23.4 g vs 2.9 g).
- A Lightly Smoked Haddock & Salmon Chowder has the better Nutri-Score.
- Only A Lightly Smoked Haddock & Salmon Chowder lists: Celery, Milk.
Ingredients
Saumon Bio
Saumon/Lachs/Salmone(*), (salmo salar), (97%) (*) issu de l'agriculture biologique Attention: Peut contenir des arêtes. Allergène / Poisson
A Lightly Smoked Haddock & Salmon Chowder
Water, Potato (32%), Carrot (8%), Onion (8%), Cream (Milk) (6%), Smoked Haddock (Fish) (4.5%), Smoked Salmon (Fish) (4%) [Salmon (Fish), Salt, Brown Sugar], Salted Butter (Milk), Lemon Juice, Vegetable Stock [Salt, Yeast Extract, Rice Flour, Vegetables (Onion, Celery, Carrot), Sunflower Oil, Turmeric, Parsley], Fresh Parsley, Salt, Smoked Paprika, Cayenne Pepper
FAQ
Which is healthier: Saumon Bio or A Lightly Smoked Haddock & Salmon Chowder?
Overall, A Lightly Smoked Haddock & Salmon Chowder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
A Lightly Smoked Haddock & Salmon Chowder has fewer calories: 82 kcal versus 195 kcal per 100 g.
Which has less sugar?
Saumon Bio has less sugar: 0.1 g versus 1.6 g per 100 g.