Marinated salmon vs Saumon Bio
Overall, Marinated salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marinated salmon | Saumon Bio |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 162 kcal | 195 kcal |
| Fat | 7.5 g | 11.4 g |
| Saturated fat | 1 g | 2.5 g |
| Sugars | 4.4 g | 0.1 g |
| Salt | 2.5 g | 2.6 g |
| Fiber | 0.6 g | 0 g |
| Protein | 17.2 g | 23.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated salmon has 17% fewer calories (162 kcal vs 195 kcal).
- Marinated salmon has 34% less fat (7.5 g vs 11.4 g).
- Marinated salmon has 60% less saturated fat (1 g vs 2.5 g).
- Saumon Bio has 98% less sugar (0.1 g vs 4.4 g).
- Marinated salmon has 100% more fiber (0.6 g vs 0 g).
- Saumon Bio has 26% more protein (23.4 g vs 17.2 g).
- Only Saumon Bio lists: Fish.
Ingredients
Marinated salmon
Not available.
Saumon Bio
Saumon/Lachs/Salmone(*), (salmo salar), (97%) (*) issu de l'agriculture biologique Attention: Peut contenir des arêtes. Allergène / Poisson
FAQ
Which is healthier: Marinated salmon or Saumon Bio?
Overall, Marinated salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated salmon has fewer calories: 162 kcal versus 195 kcal per 100 g.
Which has less sugar?
Saumon Bio has less sugar: 0.1 g versus 4.4 g per 100 g.