Comparison
Marinated salmon vs Norwegische Lachs Forelle
Overall, Marinated salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marinated salmon | Norwegische Lachs Forelle |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 162 kcal | 156 kcal |
| Fat | 7.5 g | 8 g |
| Saturated fat | 1 g | 2.7 g |
| Sugars | 4.4 g | 0 g |
| Salt | 2.5 g | 3.3 g |
| Fiber | 0.6 g | — |
| Protein | 17.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated salmon has 63% less saturated fat (1 g vs 2.7 g).
- Norwegische Lachs Forelle has no sugar, while Marinated salmon has 4.4 g.
- Marinated salmon has 24% less salt (2.5 g vs 3.3 g).
- Norwegische Lachs Forelle has 18% more protein (21 g vs 17.2 g).
- Marinated salmon has the better Nutri-Score.
Ingredients
Marinated salmon
Not available.
Norwegische Lachs Forelle
Lachsforelle, Speisesalz, Buchenholzrauch.
FAQ
Which is healthier: Marinated salmon or Norwegische Lachs Forelle?
Overall, Marinated salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Norwegische Lachs Forelle has fewer calories: 156 kcal versus 162 kcal per 100 g.
Which has less sugar?
Norwegische Lachs Forelle has less sugar: 0 g versus 4.4 g per 100 g.
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