Hareng fumé vs Marinated salmon
Overall, Marinated salmon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hareng fumé | Marinated salmon |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 167 kcal | 162 kcal |
| Fat | 11 g | 7.5 g |
| Saturated fat | 2.6 g | 1 g |
| Sugars | 0 g | 4.4 g |
| Salt | 4.5 g | 2.5 g |
| Fiber | 0 g | 0.6 g |
| Protein | 17 g | 17.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated salmon has 32% less fat (7.5 g vs 11 g).
- Marinated salmon has 62% less saturated fat (1 g vs 2.6 g).
- Hareng fumé has no sugar, while Marinated salmon has 4.4 g.
- Marinated salmon has 44% less salt (2.5 g vs 4.5 g).
- Marinated salmon has 100% more fiber (0.6 g vs 0 g).
- Marinated salmon has the better Nutri-Score.
- Only Hareng fumé lists: Fish.
Ingredients
Hareng fumé
Hareng (Clupea harengus) (poisson) pêché au chalut et/ou au filet tournant et filet soulevé en Océan Atlantique Nord-Est A027, sel, fumé au bois de hêtre.
Marinated salmon
Not available.
FAQ
Which is healthier: Hareng fumé or Marinated salmon?
Overall, Marinated salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated salmon has fewer calories: 162 kcal versus 167 kcal per 100 g.
Which has less sugar?
Hareng fumé has less sugar: 0 g versus 4.4 g per 100 g.