Hareng fumé vs Norwegische Lachs Forelle
Overall, Norwegische Lachs Forelle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hareng fumé | Norwegische Lachs Forelle |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 156 kcal |
| Fat | 11 g | 8 g |
| Saturated fat | 2.6 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Salt | 4.5 g | 3.3 g |
| Fiber | 0 g | — |
| Protein | 17 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Norwegische Lachs Forelle has 27% less fat (8 g vs 11 g).
- Norwegische Lachs Forelle has 27% less salt (3.3 g vs 4.5 g).
- Norwegische Lachs Forelle has 19% more protein (21 g vs 17 g).
- Only Hareng fumé lists: Fish.
Ingredients
Hareng fumé
Hareng (Clupea harengus) (poisson) pêché au chalut et/ou au filet tournant et filet soulevé en Océan Atlantique Nord-Est A027, sel, fumé au bois de hêtre.
Norwegische Lachs Forelle
Lachsforelle, Speisesalz, Buchenholzrauch.
FAQ
Which is healthier: Hareng fumé or Norwegische Lachs Forelle?
Overall, Norwegische Lachs Forelle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Norwegische Lachs Forelle has fewer calories: 156 kcal versus 167 kcal per 100 g.
Which has less sugar?
Hareng fumé has less sugar: 0 g versus 0 g per 100 g.