Hareng fumé vs A Lightly Smoked Haddock & Salmon Chowder
Overall, A Lightly Smoked Haddock & Salmon Chowder has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hareng fumé | A Lightly Smoked Haddock & S... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 82 kcal |
| Fat | 11 g | 4.3 g |
| Saturated fat | 2.6 g | 2.5 g |
| Sugars | 0 g | 1.6 g |
| Salt | 4.5 g | 0.6 g |
| Fiber | 0 g | 1.1 g |
| Protein | 17 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Celery, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- A Lightly Smoked Haddock & Salmon Chowder has 51% fewer calories (82 kcal vs 167 kcal).
- A Lightly Smoked Haddock & Salmon Chowder has 61% less fat (4.3 g vs 11 g).
- Hareng fumé has no sugar, while A Lightly Smoked Haddock & Salmon Chowder has 1.6 g.
- A Lightly Smoked Haddock & Salmon Chowder has 86% less salt (0.6 g vs 4.5 g).
- A Lightly Smoked Haddock & Salmon Chowder has 100% more fiber (1.1 g vs 0 g).
- Hareng fumé has 83% more protein (17 g vs 2.9 g).
- A Lightly Smoked Haddock & Salmon Chowder has the better Nutri-Score.
- Only A Lightly Smoked Haddock & Salmon Chowder lists: Celery, Milk.
Ingredients
Hareng fumé
Hareng (Clupea harengus) (poisson) pêché au chalut et/ou au filet tournant et filet soulevé en Océan Atlantique Nord-Est A027, sel, fumé au bois de hêtre.
A Lightly Smoked Haddock & Salmon Chowder
Water, Potato (32%), Carrot (8%), Onion (8%), Cream (Milk) (6%), Smoked Haddock (Fish) (4.5%), Smoked Salmon (Fish) (4%) [Salmon (Fish), Salt, Brown Sugar], Salted Butter (Milk), Lemon Juice, Vegetable Stock [Salt, Yeast Extract, Rice Flour, Vegetables (Onion, Celery, Carrot), Sunflower Oil, Turmeric, Parsley], Fresh Parsley, Salt, Smoked Paprika, Cayenne Pepper
FAQ
Which is healthier: Hareng fumé or A Lightly Smoked Haddock & Salmon Chowder?
Overall, A Lightly Smoked Haddock & Salmon Chowder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
A Lightly Smoked Haddock & Salmon Chowder has fewer calories: 82 kcal versus 167 kcal per 100 g.
Which has less sugar?
Hareng fumé has less sugar: 0 g versus 1.6 g per 100 g.