Marinated salmon vs A Lightly Smoked Haddock & Salmon Chowder
Overall, A Lightly Smoked Haddock & Salmon Chowder has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Marinated salmon
A Lightly Smoked Haddock & Salmon Chowder
Nutrition per 100 g
| Nutrient | Marinated salmon | A Lightly Smoked Haddock & S... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 162 kcal | 82 kcal |
| Fat | 7.5 g | 4.3 g |
| Saturated fat | 1 g | 2.5 g |
| Sugars | 4.4 g | 1.6 g |
| Salt | 2.5 g | 0.6 g |
| Fiber | 0.6 g | 1.1 g |
| Protein | 17.2 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- A Lightly Smoked Haddock & Salmon Chowder has 49% fewer calories (82 kcal vs 162 kcal).
- A Lightly Smoked Haddock & Salmon Chowder has 43% less fat (4.3 g vs 7.5 g).
- Marinated salmon has 60% less saturated fat (1 g vs 2.5 g).
- A Lightly Smoked Haddock & Salmon Chowder has 64% less sugar (1.6 g vs 4.4 g).
- A Lightly Smoked Haddock & Salmon Chowder has 74% less salt (0.6 g vs 2.5 g).
- A Lightly Smoked Haddock & Salmon Chowder has 44% more fiber (1.1 g vs 0.6 g).
- Marinated salmon has 83% more protein (17.2 g vs 2.9 g).
- A Lightly Smoked Haddock & Salmon Chowder has the better Nutri-Score.
- Only A Lightly Smoked Haddock & Salmon Chowder lists: Celery, Fish, Milk.
Ingredients
Marinated salmon
Not available.
A Lightly Smoked Haddock & Salmon Chowder
Water, Potato (32%), Carrot (8%), Onion (8%), Cream (Milk) (6%), Smoked Haddock (Fish) (4.5%), Smoked Salmon (Fish) (4%) [Salmon (Fish), Salt, Brown Sugar], Salted Butter (Milk), Lemon Juice, Vegetable Stock [Salt, Yeast Extract, Rice Flour, Vegetables (Onion, Celery, Carrot), Sunflower Oil, Turmeric, Parsley], Fresh Parsley, Salt, Smoked Paprika, Cayenne Pepper
FAQ
Which is healthier: Marinated salmon or A Lightly Smoked Haddock & Salmon Chowder?
Overall, A Lightly Smoked Haddock & Salmon Chowder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
A Lightly Smoked Haddock & Salmon Chowder has fewer calories: 82 kcal versus 162 kcal per 100 g.
Which has less sugar?
A Lightly Smoked Haddock & Salmon Chowder has less sugar: 1.6 g versus 4.4 g per 100 g.