Mackerel Pate vs Marinated salmon
Overall, Marinated salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mackerel Pate | Marinated salmon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 256 kcal | 162 kcal |
| Fat | 21.3 g | 7.5 g |
| Saturated fat | 8.9 g | 1 g |
| Sugars | 2 g | 4.4 g |
| Salt | 0.9 g | 2.5 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 13.1 g | 17.2 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated salmon has 37% fewer calories (162 kcal vs 256 kcal).
- Marinated salmon has 65% less fat (7.5 g vs 21.3 g).
- Marinated salmon has 89% less saturated fat (1 g vs 8.9 g).
- Mackerel Pate has 55% less sugar (2 g vs 4.4 g).
- Mackerel Pate has 64% less salt (0.9 g vs 2.5 g).
- Marinated salmon has 24% more protein (17.2 g vs 13.1 g).
- Only Mackerel Pate lists: Eggs, Fish, Milk, Mustard.
Ingredients
Mackerel Pate
Smoked Mackerel (39%) (Mackerel (_Fish_) (98%) · Salt) · Full Fat Soft Cheese (_Milk_) (26%) · Smoked Peppered Mackerel (16%) (Mackerel (_Fish_) (96%) · Salt · Cracked Black Pepper · Cracked White Pepper · Dried Red Peppers) Crème Fraîche (_Milk_) · Lemon Juice · Horseradish · Rapeseed Oil · Vinegar · Sugar · Cracked Black Pepper · Single Cream (_Milk_) · Dried Whole _Egg_ · Salt · Stabiliser: Xanthan Gum · Dried _Mustard_.
Marinated salmon
Not available.
FAQ
Which is healthier: Mackerel Pate or Marinated salmon?
Overall, Marinated salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated salmon has fewer calories: 162 kcal versus 256 kcal per 100 g.
Which has less sugar?
Mackerel Pate has less sugar: 2 g versus 4.4 g per 100 g.