Mackerel Pate vs Saumon Bio
Overall, Saumon Bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mackerel Pate | Saumon Bio |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 256 kcal | 195 kcal |
| Fat | 21.3 g | 11.4 g |
| Saturated fat | 8.9 g | 2.5 g |
| Sugars | 2 g | 0.1 g |
| Salt | 0.9 g | 2.6 g |
| Fiber | 0.5 g | 0 g |
| Protein | 13.1 g | 23.4 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon Bio has 24% fewer calories (195 kcal vs 256 kcal).
- Saumon Bio has 46% less fat (11.4 g vs 21.3 g).
- Saumon Bio has 72% less saturated fat (2.5 g vs 8.9 g).
- Saumon Bio has 95% less sugar (0.1 g vs 2 g).
- Mackerel Pate has 65% less salt (0.9 g vs 2.6 g).
- Mackerel Pate has 100% more fiber (0.5 g vs 0 g).
- Saumon Bio has 44% more protein (23.4 g vs 13.1 g).
- Only Mackerel Pate lists: Eggs, Milk, Mustard.
Ingredients
Mackerel Pate
Smoked Mackerel (39%) (Mackerel (_Fish_) (98%) · Salt) · Full Fat Soft Cheese (_Milk_) (26%) · Smoked Peppered Mackerel (16%) (Mackerel (_Fish_) (96%) · Salt · Cracked Black Pepper · Cracked White Pepper · Dried Red Peppers) Crème Fraîche (_Milk_) · Lemon Juice · Horseradish · Rapeseed Oil · Vinegar · Sugar · Cracked Black Pepper · Single Cream (_Milk_) · Dried Whole _Egg_ · Salt · Stabiliser: Xanthan Gum · Dried _Mustard_.
Saumon Bio
Saumon/Lachs/Salmone(*), (salmo salar), (97%) (*) issu de l'agriculture biologique Attention: Peut contenir des arêtes. Allergène / Poisson
FAQ
Which is healthier: Mackerel Pate or Saumon Bio?
Overall, Saumon Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon Bio has fewer calories: 195 kcal versus 256 kcal per 100 g.
Which has less sugar?
Saumon Bio has less sugar: 0.1 g versus 2 g per 100 g.