Mackerel Pate vs Norwegische Lachs Forelle
Overall, Norwegische Lachs Forelle has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mackerel Pate | Norwegische Lachs Forelle |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 256 kcal | 156 kcal |
| Fat | 21.3 g | 8 g |
| Saturated fat | 8.9 g | 2.7 g |
| Sugars | 2 g | 0 g |
| Salt | 0.9 g | 3.3 g |
| Fiber | 0.5 g | — |
| Protein | 13.1 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Norwegische Lachs Forelle has 39% fewer calories (156 kcal vs 256 kcal).
- Norwegische Lachs Forelle has 62% less fat (8 g vs 21.3 g).
- Norwegische Lachs Forelle has 70% less saturated fat (2.7 g vs 8.9 g).
- Norwegische Lachs Forelle has no sugar, while Mackerel Pate has 2 g.
- Mackerel Pate has 73% less salt (0.9 g vs 3.3 g).
- Norwegische Lachs Forelle has 38% more protein (21 g vs 13.1 g).
- Mackerel Pate has the better Nutri-Score.
- Norwegische Lachs Forelle is less processed (lower NOVA group).
- Only Mackerel Pate lists: Eggs, Fish, Milk, Mustard.
Ingredients
Mackerel Pate
Smoked Mackerel (39%) (Mackerel (_Fish_) (98%) · Salt) · Full Fat Soft Cheese (_Milk_) (26%) · Smoked Peppered Mackerel (16%) (Mackerel (_Fish_) (96%) · Salt · Cracked Black Pepper · Cracked White Pepper · Dried Red Peppers) Crème Fraîche (_Milk_) · Lemon Juice · Horseradish · Rapeseed Oil · Vinegar · Sugar · Cracked Black Pepper · Single Cream (_Milk_) · Dried Whole _Egg_ · Salt · Stabiliser: Xanthan Gum · Dried _Mustard_.
Norwegische Lachs Forelle
Lachsforelle, Speisesalz, Buchenholzrauch.
FAQ
Which is healthier: Mackerel Pate or Norwegische Lachs Forelle?
Overall, Norwegische Lachs Forelle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Norwegische Lachs Forelle has fewer calories: 156 kcal versus 256 kcal per 100 g.
Which has less sugar?
Norwegische Lachs Forelle has less sugar: 0 g versus 2 g per 100 g.