Comparison

Filets de haddock fumés vs Norwegische Lachs Forelle

Overall, Filets de haddock fumés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Filets de haddock fumés	Norwegische Lachs Forelle
Nutri-Score	d	e
NOVA group	4	3
Calories	74 kcal	156 kcal
Fat	0 g	8 g
Saturated fat	0 g	2.7 g
Sugars	0 g	0 g
Salt	3.5 g	3.3 g
Fiber	0 g	—
Protein	18.6 g	21 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de haddock fumés has 53% fewer calories (74 kcal vs 156 kcal).
Filets de haddock fumés has no fat, while Norwegische Lachs Forelle has 8 g.
Filets de haddock fumés has no saturated fat, while Norwegische Lachs Forelle has 2.7 g.
Norwegische Lachs Forelle has 11% more protein (21 g vs 18.6 g).
Filets de haddock fumés has the better Nutri-Score.
Norwegische Lachs Forelle is less processed (lower NOVA group).

Ingredients

Filets de haddock fumés

Filets d’églefin, Rocou E160B, sel.

Norwegische Lachs Forelle

Lachsforelle, Speisesalz, Buchenholzrauch.

FAQ

Which is healthier: Filets de haddock fumés or Norwegische Lachs Forelle?

Overall, Filets de haddock fumés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de haddock fumés has fewer calories: 74 kcal versus 156 kcal per 100 g.

Which has less sugar?

Filets de haddock fumés has less sugar: 0 g versus 0 g per 100 g.

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