Filets de haddock fumés vs Saumon Bio
Overall, Filets de haddock fumés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filets de haddock fumés | Saumon Bio |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 74 kcal | 195 kcal |
| Fat | 0 g | 11.4 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 3.5 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Protein | 18.6 g | 23.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de haddock fumés has 62% fewer calories (74 kcal vs 195 kcal).
- Filets de haddock fumés has no fat, while Saumon Bio has 11.4 g.
- Filets de haddock fumés has no saturated fat, while Saumon Bio has 2.5 g.
- Saumon Bio has 25% less salt (2.6 g vs 3.5 g).
- Saumon Bio has 21% more protein (23.4 g vs 18.6 g).
- Only Saumon Bio lists: Fish.
Ingredients
Filets de haddock fumés
Filets d’églefin, Rocou E160B, sel.
Saumon Bio
Saumon/Lachs/Salmone(*), (salmo salar), (97%) (*) issu de l'agriculture biologique Attention: Peut contenir des arêtes. Allergène / Poisson
FAQ
Which is healthier: Filets de haddock fumés or Saumon Bio?
Overall, Filets de haddock fumés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de haddock fumés has fewer calories: 74 kcal versus 195 kcal per 100 g.
Which has less sugar?
Filets de haddock fumés has less sugar: 0 g versus 0.1 g per 100 g.