Comparison
Filets de haddock fumés vs Marinated salmon
Overall, Filets de haddock fumés has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filets de haddock fumés | Marinated salmon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 74 kcal | 162 kcal |
| Fat | 0 g | 7.5 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0 g | 4.4 g |
| Salt | 3.5 g | 2.5 g |
| Fiber | 0 g | 0.6 g |
| Protein | 18.6 g | 17.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de haddock fumés has 54% fewer calories (74 kcal vs 162 kcal).
- Filets de haddock fumés has no fat, while Marinated salmon has 7.5 g.
- Filets de haddock fumés has no saturated fat, while Marinated salmon has 1 g.
- Filets de haddock fumés has no sugar, while Marinated salmon has 4.4 g.
- Marinated salmon has 28% less salt (2.5 g vs 3.5 g).
- Marinated salmon has 100% more fiber (0.6 g vs 0 g).
Ingredients
Filets de haddock fumés
Filets d’églefin, Rocou E160B, sel.
Marinated salmon
Not available.
FAQ
Which is healthier: Filets de haddock fumés or Marinated salmon?
Overall, Filets de haddock fumés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de haddock fumés has fewer calories: 74 kcal versus 162 kcal per 100 g.
Which has less sugar?
Filets de haddock fumés has less sugar: 0 g versus 4.4 g per 100 g.
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