LOTUS BISCOFF pasta speculoos vs Squeezer Speculoos
Overall, LOTUS BISCOFF pasta speculoos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | LOTUS BISCOFF pasta speculoo... | Squeezer Speculoos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 584 kcal | 591 kcal |
| Fat | 38.1 g | 39 g |
| Saturated fat | 7.6 g | 5.1 g |
| Sugars | 36.8 g | 44 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 2.9 g | 2 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Squeezer Speculoos has 33% less saturated fat (5.1 g vs 7.6 g).
- LOTUS BISCOFF pasta speculoos has 16% less sugar (36.8 g vs 44 g).
- LOTUS BISCOFF pasta speculoos has 38% more fiber (0.8 g vs 0.5 g).
- LOTUS BISCOFF pasta speculoos has 31% more protein (2.9 g vs 2 g).
- Only LOTUS BISCOFF pasta speculoos lists: Gluten, Soybeans.
Ingredients
LOTUS BISCOFF pasta speculoos
wheat flour, sugar, vegetable oils (palm oil, rapeseed oil), golden syrup, baking powder (sodium acid carbonate), soy flour, salt, cinnamon, rapeseed oil, sugar, emulsifier (soy lecithin), acidifier (citric acid)
Squeezer Speculoos
Not available.
FAQ
Which is healthier: LOTUS BISCOFF pasta speculoos or Squeezer Speculoos?
Overall, LOTUS BISCOFF pasta speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LOTUS BISCOFF pasta speculoos has fewer calories: 584 kcal versus 591 kcal per 100 g.
Which has less sugar?
LOTUS BISCOFF pasta speculoos has less sugar: 36.8 g versus 44 g per 100 g.