Bebogeen Caramelpasta vs Squeezer Speculoos
Overall, Bebogeen Caramelpasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bebogeen Caramelpasta | Squeezer Speculoos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 291 kcal | 591 kcal |
| Fat | 1.7 g | 39 g |
| Saturated fat | 1 g | 5.1 g |
| Sugars | 58 g | 44 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 3.4 g | 2 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bebogeen Caramelpasta has 51% fewer calories (291 kcal vs 591 kcal).
- Bebogeen Caramelpasta has 96% less fat (1.7 g vs 39 g).
- Bebogeen Caramelpasta has 80% less saturated fat (1 g vs 5.1 g).
- Squeezer Speculoos has 24% less sugar (44 g vs 58 g).
- Squeezer Speculoos has 94% more fiber (0.5 g vs 0 g).
- Bebogeen Caramelpasta has 41% more protein (3.4 g vs 2 g).
- Only Bebogeen Caramelpasta lists: Milk.
Ingredients
Bebogeen Caramelpasta
Glucose-fructosestroop, gecondenseerde gedeeltelijk afgeroomde melk met suiker, water, suiker, gemodificeerd maiszetmeel, verdikkingsmiddel (carrageen), kleurstof (karamel), zuurteregelaar (natriumcitraat), zout, aroma,
Squeezer Speculoos
Not available.
FAQ
Which is healthier: Bebogeen Caramelpasta or Squeezer Speculoos?
Overall, Bebogeen Caramelpasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bebogeen Caramelpasta has fewer calories: 291 kcal versus 591 kcal per 100 g.
Which has less sugar?
Squeezer Speculoos has less sugar: 44 g versus 58 g per 100 g.