Nocciolata bianca vs Squeezer Speculoos
Overall, Nocciolata bianca has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nocciolata bianca | Squeezer Speculoos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 545 kcal | 591 kcal |
| Fat | 33 g | 39 g |
| Saturated fat | 4.6 g | 5.1 g |
| Sugars | 43 g | 44 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 2.8 g | 0.5 g |
| Protein | 14.5 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nocciolata bianca has 15% less fat (33 g vs 39 g).
- Nocciolata bianca has 82% more fiber (2.8 g vs 0.5 g).
- Nocciolata bianca has 86% more protein (14.5 g vs 2 g).
- Only Nocciolata bianca lists: Milk, Nuts, Soybeans.
Ingredients
Nocciolata bianca
Hazelnootpasta* 30%, ruwe suiker, magere melkpoeder, zonnebloemolie, cacaoboter, emulgator: sojalecithine, vanille-extract.
Squeezer Speculoos
Not available.
FAQ
Which is healthier: Nocciolata bianca or Squeezer Speculoos?
Overall, Nocciolata bianca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nocciolata bianca has fewer calories: 545 kcal versus 591 kcal per 100 g.
Which has less sugar?
Nocciolata bianca has less sugar: 43 g versus 44 g per 100 g.