Light & Free mousse vs Fromage blanc
Overall, Light & Free mousse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Light & Free mousse | Fromage blanc |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | — |
| Calories | 57 kcal | 83 kcal |
| Fat | 0.5 g | 5.5 g |
| Saturated fat | 0.3 g | 2.3 g |
| Sugars | 5.5 g | 4 g |
| Salt | — | 0.1 g |
| Fiber | — | 0 g |
| Protein | 6.2 g | 4.5 g |
| Additives | 4 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light & Free mousse has 31% fewer calories (57 kcal vs 83 kcal).
- Light & Free mousse has 91% less fat (0.5 g vs 5.5 g).
- Light & Free mousse has 87% less saturated fat (0.3 g vs 2.3 g).
- Fromage blanc has 27% less sugar (4 g vs 5.5 g).
- Light & Free mousse has 27% more protein (6.2 g vs 4.5 g).
Ingredients
Light & Free mousse
Fromage blanc (lait) (41,9%), lait écrémé, fruits (pêche (9,8%), fraise (8,6%)), eau, sirop de fructose (dans variété fraise), lait écrémé en poudre, protéines de lait, fructose, oligofructose (dans variété fraise), crème (lait) fructo-oligosaccharides (dans variété pêche), épaississants (amidon transformé, gomme guar, pectine), gélatine porcine, citrate de calcium, jus concentré de groseille (dans variété fraise), aromes, correcteurs d'acidité (citrate de sodium, acide citrique, citrate de calcium), colorants (carmin (dans variété fraise), beta-carotène (dans variété pêche)), edulcorants (acésulfame-k, sucralose), ferments lactiques (lait), vitamine D.
Fromage blanc
59123 LAIT 100% FRANÇAIS LA LAITERIE rians FAMILIALE DEPUIS 1901 presentation 3 184670 001110 EM050508 V7 Le Fromage Blanc ferme et doux M FROMAGE BLANC FRAIS au lait (Origine : France) et à la crème (Origine: France) pasteurisés. Contient plus de 82% d'humidité. M
FAQ
Which is healthier: Light & Free mousse or Fromage blanc?
Overall, Light & Free mousse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light & Free mousse has fewer calories: 57 kcal versus 83 kcal per 100 g.
Which has less sugar?
Fromage blanc has less sugar: 4 g versus 5.5 g per 100 g.