Light & Free mousse vs P'tit Miam Fruits
Overall, Light & Free mousse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Light & Free mousse | P'tit Miam Fruits |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 57 kcal | 94 kcal |
| Fat | 0.5 g | 2.6 g |
| Saturated fat | 0.3 g | 1.8 g |
| Sugars | 5.5 g | 10.5 g |
| Salt | — | 0.1 g |
| Protein | 6.2 g | 6.8 g |
| Additives | 4 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light & Free mousse has 39% fewer calories (57 kcal vs 94 kcal).
- Light & Free mousse has 81% less fat (0.5 g vs 2.6 g).
- Light & Free mousse has 83% less saturated fat (0.3 g vs 1.8 g).
- Light & Free mousse has 48% less sugar (5.5 g vs 10.5 g).
Ingredients
Light & Free mousse
Fromage blanc (lait) (41,9%), lait écrémé, fruits (pêche (9,8%), fraise (8,6%)), eau, sirop de fructose (dans variété fraise), lait écrémé en poudre, protéines de lait, fructose, oligofructose (dans variété fraise), crème (lait) fructo-oligosaccharides (dans variété pêche), épaississants (amidon transformé, gomme guar, pectine), gélatine porcine, citrate de calcium, jus concentré de groseille (dans variété fraise), aromes, correcteurs d'acidité (citrate de sodium, acide citrique, citrate de calcium), colorants (carmin (dans variété fraise), beta-carotène (dans variété pêche)), edulcorants (acésulfame-k, sucralose), ferments lactiques (lait), vitamine D.
P'tit Miam Fruits
fromage blanc au lait pasteurisé (84%), sucre de canne* (6,8%), fruits( fraise (6%), framboise" (6%), poire (6%)), épaississant: pectine, arôme naturel de poire, arômes naturels (dans variétés fraise et framboise), jus concentré de citron",
FAQ
Which is healthier: Light & Free mousse or P'tit Miam Fruits?
Overall, Light & Free mousse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light & Free mousse has fewer calories: 57 kcal versus 94 kcal per 100 g.
Which has less sugar?
Light & Free mousse has less sugar: 5.5 g versus 10.5 g per 100 g.