Light & Free mousse vs Fromage blanc frais aromatisé aux fruits
Overall, Light & Free mousse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Light & Free mousse | Fromage blanc frais aromatis... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 57 kcal | 98 kcal |
| Fat | 0.5 g | 2.5 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 5.5 g | 12 g |
| Salt | — | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 6.2 g | 6.4 g |
| Additives | 4 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light & Free mousse has 42% fewer calories (57 kcal vs 98 kcal).
- Light & Free mousse has 80% less fat (0.5 g vs 2.5 g).
- Light & Free mousse has 81% less saturated fat (0.3 g vs 1.6 g).
- Light & Free mousse has 54% less sugar (5.5 g vs 12 g).
Ingredients
Light & Free mousse
Fromage blanc (lait) (41,9%), lait écrémé, fruits (pêche (9,8%), fraise (8,6%)), eau, sirop de fructose (dans variété fraise), lait écrémé en poudre, protéines de lait, fructose, oligofructose (dans variété fraise), crème (lait) fructo-oligosaccharides (dans variété pêche), épaississants (amidon transformé, gomme guar, pectine), gélatine porcine, citrate de calcium, jus concentré de groseille (dans variété fraise), aromes, correcteurs d'acidité (citrate de sodium, acide citrique, citrate de calcium), colorants (carmin (dans variété fraise), beta-carotène (dans variété pêche)), edulcorants (acésulfame-k, sucralose), ferments lactiques (lait), vitamine D.
Fromage blanc frais aromatisé aux fruits
LAIT ÉCRÉMÉ pasteurisé* (origine : France), sucre de canne* 8%, purée de fruits* (abricot* ou banane* ou fraise* ou framboise*) 6%, CRÈME PASTEURISÉE* (origine : France), amidon de maïs, amidon de tapioca*, jus de citron concentré*, arôme naturel d'abricot, arôme naturel de banane, arôme naturel de fraise, arôme naturel de framboise, épaississant : farine de graines de caroube*, ferments lactiques (dont LAIT). *ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Light & Free mousse or Fromage blanc frais aromatisé aux fruits?
Overall, Light & Free mousse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light & Free mousse has fewer calories: 57 kcal versus 98 kcal per 100 g.
Which has less sugar?
Light & Free mousse has less sugar: 5.5 g versus 12 g per 100 g.