Les galettes orge et boulgour au chèvre miel vs Galettes boulghour parmesan & tomates confites
Overall, Les galettes orge et boulgour au chèvre miel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Les galettes orge et boulgour au chèvre miel
Galettes boulghour parmesan & tomates confites
Nutrition per 100 g
| Nutrient | Les galettes orge et boulgou... | Galettes boulghour parmesan... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 219 kcal | 222 kcal |
| Fat | 9 g | 7.4 g |
| Saturated fat | 1.7 g | 1.7 g |
| Sugars | 3.4 g | 3.5 g |
| Salt | 1 g | 1 g |
| Fiber | 6.3 g | 4.8 g |
| Protein | 5.4 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Avoine | Gluten, Milk, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes boulghour parmesan & tomates confites has 18% less fat (7.4 g vs 9 g).
- Les galettes orge et boulgour au chèvre miel has 24% more fiber (6.3 g vs 4.8 g).
- Galettes boulghour parmesan & tomates confites has 36% more protein (8.5 g vs 5.4 g).
- Les galettes orge et boulgour au chèvre miel has the better Nutri-Score.
- Les galettes orge et boulgour au chèvre miel is less processed (lower NOVA group).
Ingredients
Les galettes orge et boulgour au chèvre miel
Concassé d'orge' cuit 41,8%, boulgour de blé complet réhydrate 29.2%, oignons", huiles vegetales" (tournesol oléique", tournesol"), fromage de chèvre" (sans prèsure animale) 5.9%, farine de ble 5.3% flocons d'avoine complète*, flocons de blé complet 3,9%, miel 2.5%, graines de pavot 0.98% sel de mer, poivre". "Ingrédients issus de l'agriculture biologique. NOS INGREDIENTS PROVIENNENT DE: ORGE. BLE ET MIEL ORIGINE UE. FROMAGE DE CHEVRE ORIGINE FRANCE
Galettes boulghour parmesan & tomates confites
Boulgour de blé complet* réhydraté 52,8%, eau, farine de blé* 9,4%, fromage parmesan* 6,4%, flocons d'avoine complète* 3,9%, flocons de blé complet* 3,9%, huile de tournesol oléique* 3,8%, tomates confites* 2,2% (tomates*, huile d'olive vierge extra*, vinaigre*), gluten de blé* 2,1%, basilic*, concentré de tomates* 1,3%, sel de mer, tomates séchées 0,3%, ail*, poivre*.
FAQ
Which is healthier: Les galettes orge et boulgour au chèvre miel or Galettes boulghour parmesan & tomates confites?
Overall, Les galettes orge et boulgour au chèvre miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les galettes orge et boulgour au chèvre miel has fewer calories: 219 kcal versus 222 kcal per 100 g.
Which has less sugar?
Les galettes orge et boulgour au chèvre miel has less sugar: 3.4 g versus 3.5 g per 100 g.