Les galettes orge et boulgour au chèvre miel vs Tendres carrés de blé aux aubergine, poivron, basilic
Overall, Tendres carrés de blé aux aubergine, poivron, basilic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Les galettes orge et boulgour au chèvre miel
Tendres carrés de blé aux aubergine, poivron, basilic
Nutrition per 100 g
| Nutrient | Les galettes orge et boulgou... | Tendres carrés de blé aux au... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 219 kcal | 191 kcal |
| Fat | 9 g | 6 g |
| Saturated fat | 1.7 g | 0.7 g |
| Sugars | 3.4 g | 3.9 g |
| Salt | 1 g | 1 g |
| Fiber | 6.3 g | 2.5 g |
| Protein | 5.4 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tendres carrés de blé aux aubergine, poivron, basilic has 13% fewer calories (191 kcal vs 219 kcal).
- Tendres carrés de blé aux aubergine, poivron, basilic has 33% less fat (6 g vs 9 g).
- Tendres carrés de blé aux aubergine, poivron, basilic has 59% less saturated fat (0.7 g vs 1.7 g).
- Les galettes orge et boulgour au chèvre miel has 13% less sugar (3.4 g vs 3.9 g).
- Les galettes orge et boulgour au chèvre miel has 60% more fiber (6.3 g vs 2.5 g).
- Tendres carrés de blé aux aubergine, poivron, basilic has 61% more protein (14 g vs 5.4 g).
- Les galettes orge et boulgour au chèvre miel is less processed (lower NOVA group).
- Only Les galettes orge et boulgour au chèvre miel lists: Milk, Avoine.
Ingredients
Les galettes orge et boulgour au chèvre miel
Concassé d'orge' cuit 41,8%, boulgour de blé complet réhydrate 29.2%, oignons", huiles vegetales" (tournesol oléique", tournesol"), fromage de chèvre" (sans prèsure animale) 5.9%, farine de ble 5.3% flocons d'avoine complète*, flocons de blé complet 3,9%, miel 2.5%, graines de pavot 0.98% sel de mer, poivre". "Ingrédients issus de l'agriculture biologique. NOS INGREDIENTS PROVIENNENT DE: ORGE. BLE ET MIEL ORIGINE UE. FROMAGE DE CHEVRE ORIGINE FRANCE
Tendres carrés de blé aux aubergine, poivron, basilic
Seitan de blé* 39,5% (eau, gluten de blé*, farine de blé*, sel de mer), aubergines* 25,1%, riz complet* précuit, farine de blé*, huiles végétales* (tournesol oléique* et tournesol*), poivrons rouges* 7%, flocons d'avoine complète*, oignons* 4,6%, sel de mer, plantes aromatiques*, paprika*. *Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Les galettes orge et boulgour au chèvre miel or Tendres carrés de blé aux aubergine, poivron, basilic?
Overall, Tendres carrés de blé aux aubergine, poivron, basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tendres carrés de blé aux aubergine, poivron, basilic has fewer calories: 191 kcal versus 219 kcal per 100 g.
Which has less sugar?
Les galettes orge et boulgour au chèvre miel has less sugar: 3.4 g versus 3.9 g per 100 g.