Tendres carrés de blé aux aubergine, poivron, basilic vs Galettes Boulgour & Sarrasin à l'Emmental
Overall, Tendres carrés de blé aux aubergine, poivron, basilic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tendres carrés de blé aux aubergine, poivron, basilic
Galettes Boulgour & Sarrasin à l'Emmental
Nutrition per 100 g
| Nutrient | Tendres carrés de blé aux au... | Galettes Boulgour & Sarrasin... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 191 kcal | 225 kcal |
| Fat | 6 g | 9 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sugars | 3.9 g | 1.9 g |
| Salt | 1 g | 1 g |
| Fiber | 2.5 g | 4.2 g |
| Protein | 14 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tendres carrés de blé aux aubergine, poivron, basilic has 15% fewer calories (191 kcal vs 225 kcal).
- Tendres carrés de blé aux aubergine, poivron, basilic has 33% less fat (6 g vs 9 g).
- Tendres carrés de blé aux aubergine, poivron, basilic has 67% less saturated fat (0.7 g vs 2.1 g).
- Galettes Boulgour & Sarrasin à l'Emmental has 51% less sugar (1.9 g vs 3.9 g).
- Galettes Boulgour & Sarrasin à l'Emmental has 40% more fiber (4.2 g vs 2.5 g).
- Tendres carrés de blé aux aubergine, poivron, basilic has 37% more protein (14 g vs 8.8 g).
- Tendres carrés de blé aux aubergine, poivron, basilic has the better Nutri-Score.
- Only Galettes Boulgour & Sarrasin à l'Emmental lists: Milk.
Ingredients
Tendres carrés de blé aux aubergine, poivron, basilic
Seitan de blé* 39,5% (eau, gluten de blé*, farine de blé*, sel de mer), aubergines* 25,1%, riz complet* précuit, farine de blé*, huiles végétales* (tournesol oléique* et tournesol*), poivrons rouges* 7%, flocons d'avoine complète*, oignons* 4,6%, sel de mer, plantes aromatiques*, paprika*. *Ingrédients issus de l'agriculture biologique
Galettes Boulgour & Sarrasin à l'Emmental
Boulgour de blé complet réhydraté 46,3%, sarrasin* grillé réhydraté 17,4%, emmental* (sans présure animale) 10,3%, huiles végétales* 5,6% (huile de tournesol oléique* 5,3%, huile de tournesol* 0,3%), flocons de blé complet* 5,4%, oignons, flocons d'avoine complète* 3,1%, farine de blé 2%, gluten de blé 1,8%, sel de mer, poivre* *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Tendres carrés de blé aux aubergine, poivron, basilic or Galettes Boulgour & Sarrasin à l'Emmental?
Overall, Tendres carrés de blé aux aubergine, poivron, basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tendres carrés de blé aux aubergine, poivron, basilic has fewer calories: 191 kcal versus 225 kcal per 100 g.
Which has less sugar?
Galettes Boulgour & Sarrasin à l'Emmental has less sugar: 1.9 g versus 3.9 g per 100 g.