Galettes boulghour parmesan & tomates confites vs Galettes Boulgour & Sarrasin à l'Emmental
Overall, Galettes boulghour parmesan & tomates confites has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Galettes boulghour parmesan & tomates confites
Galettes Boulgour & Sarrasin à l'Emmental
Nutrition per 100 g
| Nutrient | Galettes boulghour parmesan... | Galettes Boulgour & Sarrasin... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 225 kcal |
| Fat | 7.4 g | 9 g |
| Saturated fat | 1.7 g | 2.1 g |
| Sugars | 3.5 g | 1.9 g |
| Salt | 1 g | 1 g |
| Fiber | 4.8 g | 4.2 g |
| Protein | 8.5 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Avoine | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes boulghour parmesan & tomates confites has 18% less fat (7.4 g vs 9 g).
- Galettes boulghour parmesan & tomates confites has 19% less saturated fat (1.7 g vs 2.1 g).
- Galettes Boulgour & Sarrasin à l'Emmental has 46% less sugar (1.9 g vs 3.5 g).
- Galettes boulghour parmesan & tomates confites has 12% more fiber (4.8 g vs 4.2 g).
- Only Galettes boulghour parmesan & tomates confites lists: Avoine.
Ingredients
Galettes boulghour parmesan & tomates confites
Boulgour de blé complet* réhydraté 52,8%, eau, farine de blé* 9,4%, fromage parmesan* 6,4%, flocons d'avoine complète* 3,9%, flocons de blé complet* 3,9%, huile de tournesol oléique* 3,8%, tomates confites* 2,2% (tomates*, huile d'olive vierge extra*, vinaigre*), gluten de blé* 2,1%, basilic*, concentré de tomates* 1,3%, sel de mer, tomates séchées 0,3%, ail*, poivre*.
Galettes Boulgour & Sarrasin à l'Emmental
Boulgour de blé complet réhydraté 46,3%, sarrasin* grillé réhydraté 17,4%, emmental* (sans présure animale) 10,3%, huiles végétales* 5,6% (huile de tournesol oléique* 5,3%, huile de tournesol* 0,3%), flocons de blé complet* 5,4%, oignons, flocons d'avoine complète* 3,1%, farine de blé 2%, gluten de blé 1,8%, sel de mer, poivre* *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Galettes boulghour parmesan & tomates confites or Galettes Boulgour & Sarrasin à l'Emmental?
Overall, Galettes boulghour parmesan & tomates confites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes boulghour parmesan & tomates confites has fewer calories: 222 kcal versus 225 kcal per 100 g.
Which has less sugar?
Galettes Boulgour & Sarrasin à l'Emmental has less sugar: 1.9 g versus 3.5 g per 100 g.