Galettes boulghour parmesan & tomates confites vs Les tranches végé haricots rouges
Overall, Les tranches végé haricots rouges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Galettes boulghour parmesan & tomates confites
Les tranches végé haricots rouges
Nutrition per 100 g
| Nutrient | Galettes boulghour parmesan... | Les tranches végé haricots r... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 115 kcal |
| Fat | 7.4 g | 6.2 g |
| Saturated fat | 1.7 g | 0.5 g |
| Sugars | 3.5 g | 3.6 g |
| Salt | 1 g | 1.8 g |
| Fiber | 4.8 g | 4.8 g |
| Protein | 8.5 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Avoine | Celery, Eggs, Céleri |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les tranches végé haricots rouges has 48% fewer calories (115 kcal vs 222 kcal).
- Les tranches végé haricots rouges has 16% less fat (6.2 g vs 7.4 g).
- Les tranches végé haricots rouges has 71% less saturated fat (0.5 g vs 1.7 g).
- Galettes boulghour parmesan & tomates confites has 47% less salt (1 g vs 1.8 g).
- Galettes boulghour parmesan & tomates confites has 18% more protein (8.5 g vs 7 g).
- Only Galettes boulghour parmesan & tomates confites lists: Gluten, Milk, Avoine.
- Only Les tranches végé haricots rouges lists: Celery, Eggs, Céleri.
Ingredients
Galettes boulghour parmesan & tomates confites
Boulgour de blé complet* réhydraté 52,8%, eau, farine de blé* 9,4%, fromage parmesan* 6,4%, flocons d'avoine complète* 3,9%, flocons de blé complet* 3,9%, huile de tournesol oléique* 3,8%, tomates confites* 2,2% (tomates*, huile d'olive vierge extra*, vinaigre*), gluten de blé* 2,1%, basilic*, concentré de tomates* 1,3%, sel de mer, tomates séchées 0,3%, ail*, poivre*.
Les tranches végé haricots rouges
Eau, haricots rouges 19,7%, blanc d'œuf poudre, sauce barbecue 6% [sucre 1,5%, vinaigre d'alcool 1,5%, eau, concentré de tomates 1,2%, huiles végétales (colza, tournesol), plantes aromatiques, épices, sel, colorant: caramel ordinaire], huile de colza, fécules, extraits de plantes, sel, concentré (radis, carotte), arômes naturels, ail, conservateur: vinaigre tamponné, bouillon (eau, carottes, oignons, plantes aromatiques, céleri, épices, sel, huile de colza), poivre, colorant: caramel ordinaire
FAQ
Which is healthier: Galettes boulghour parmesan & tomates confites or Les tranches végé haricots rouges?
Overall, Les tranches végé haricots rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les tranches végé haricots rouges has fewer calories: 115 kcal versus 222 kcal per 100 g.
Which has less sugar?
Galettes boulghour parmesan & tomates confites has less sugar: 3.5 g versus 3.6 g per 100 g.