Galettes boulghour parmesan & tomates confites vs CROQ'SOJA Curry et Pavot
Overall, CROQ'SOJA Curry et Pavot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Galettes boulghour parmesan & tomates confites
CROQ'SOJA Curry et Pavot
Nutrition per 100 g
| Nutrient | Galettes boulghour parmesan... | CROQ'SOJA Curry et Pavot |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 222 kcal | 182 kcal |
| Fat | 7.4 g | 10 g |
| Saturated fat | 1.7 g | 1.8 g |
| Sugars | 3.5 g | 1.9 g |
| Salt | 1 g | 1.1 g |
| Fiber | 4.8 g | 4.9 g |
| Protein | 8.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Avoine | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- CROQ'SOJA Curry et Pavot has 18% fewer calories (182 kcal vs 222 kcal).
- Galettes boulghour parmesan & tomates confites has 26% less fat (7.4 g vs 10 g).
- CROQ'SOJA Curry et Pavot has 46% less sugar (1.9 g vs 3.5 g).
- CROQ'SOJA Curry et Pavot has 39% more protein (14 g vs 8.5 g).
- CROQ'SOJA Curry et Pavot has the better Nutri-Score.
- CROQ'SOJA Curry et Pavot is less processed (lower NOVA group).
- Only Galettes boulghour parmesan & tomates confites lists: Gluten, Milk, Avoine.
- Only CROQ'SOJA Curry et Pavot lists: Soybeans.
Ingredients
Galettes boulghour parmesan & tomates confites
Boulgour de blé complet* réhydraté 52,8%, eau, farine de blé* 9,4%, fromage parmesan* 6,4%, flocons d'avoine complète* 3,9%, flocons de blé complet* 3,9%, huile de tournesol oléique* 3,8%, tomates confites* 2,2% (tomates*, huile d'olive vierge extra*, vinaigre*), gluten de blé* 2,1%, basilic*, concentré de tomates* 1,3%, sel de mer, tomates séchées 0,3%, ail*, poivre*.
CROQ'SOJA Curry et Pavot
Tofu* 78,6% (eau, _Soja_*, agents de coagulation : sulfate de calcium, nigari), courgettes* 4,2%, oignons 4,2 %, poivrons rouges* 4,2%, flocons de millet*, semoule de maïs*, farine de riz*, persil*, concentré de tomate* 1,8% farine de châtaigne*, sel marin, épices curry*, ail*, texturés de _soja_*, graines de pavot* 0,7%, huile de tournesol*, extrait de levure*, champignons noirs*déshydratés 0,12%. Soja sans OGM *Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Galettes boulghour parmesan & tomates confites or CROQ'SOJA Curry et Pavot?
Overall, CROQ'SOJA Curry et Pavot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
CROQ'SOJA Curry et Pavot has fewer calories: 182 kcal versus 222 kcal per 100 g.
Which has less sugar?
CROQ'SOJA Curry et Pavot has less sugar: 1.9 g versus 3.5 g per 100 g.