CROQ'SOJA Curry et Pavot vs Galettes Boulgour & Sarrasin à l'Emmental
Overall, CROQ'SOJA Curry et Pavot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
CROQ'SOJA Curry et Pavot
Galettes Boulgour & Sarrasin à l'Emmental
Nutrition per 100 g
| Nutrient | CROQ'SOJA Curry et Pavot | Galettes Boulgour & Sarrasin... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 182 kcal | 225 kcal |
| Fat | 10 g | 9 g |
| Saturated fat | 1.8 g | 2.1 g |
| Sugars | 1.9 g | 1.9 g |
| Salt | 1.1 g | 1 g |
| Fiber | 4.9 g | 4.2 g |
| Protein | 14 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- CROQ'SOJA Curry et Pavot has 19% fewer calories (182 kcal vs 225 kcal).
- Galettes Boulgour & Sarrasin à l'Emmental has 10% less fat (9 g vs 10 g).
- CROQ'SOJA Curry et Pavot has 14% less saturated fat (1.8 g vs 2.1 g).
- CROQ'SOJA Curry et Pavot has 14% more fiber (4.9 g vs 4.2 g).
- CROQ'SOJA Curry et Pavot has 37% more protein (14 g vs 8.8 g).
- CROQ'SOJA Curry et Pavot has the better Nutri-Score.
- CROQ'SOJA Curry et Pavot is less processed (lower NOVA group).
- Only CROQ'SOJA Curry et Pavot lists: Soybeans.
- Only Galettes Boulgour & Sarrasin à l'Emmental lists: Gluten, Milk.
Ingredients
CROQ'SOJA Curry et Pavot
Tofu* 78,6% (eau, _Soja_*, agents de coagulation : sulfate de calcium, nigari), courgettes* 4,2%, oignons 4,2 %, poivrons rouges* 4,2%, flocons de millet*, semoule de maïs*, farine de riz*, persil*, concentré de tomate* 1,8% farine de châtaigne*, sel marin, épices curry*, ail*, texturés de _soja_*, graines de pavot* 0,7%, huile de tournesol*, extrait de levure*, champignons noirs*déshydratés 0,12%. Soja sans OGM *Ingrédients issus de l'agriculture biologique
Galettes Boulgour & Sarrasin à l'Emmental
Boulgour de blé complet réhydraté 46,3%, sarrasin* grillé réhydraté 17,4%, emmental* (sans présure animale) 10,3%, huiles végétales* 5,6% (huile de tournesol oléique* 5,3%, huile de tournesol* 0,3%), flocons de blé complet* 5,4%, oignons, flocons d'avoine complète* 3,1%, farine de blé 2%, gluten de blé 1,8%, sel de mer, poivre* *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: CROQ'SOJA Curry et Pavot or Galettes Boulgour & Sarrasin à l'Emmental?
Overall, CROQ'SOJA Curry et Pavot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
CROQ'SOJA Curry et Pavot has fewer calories: 182 kcal versus 225 kcal per 100 g.
Which has less sugar?
CROQ'SOJA Curry et Pavot has less sugar: 1.9 g versus 1.9 g per 100 g.