Les cœurs de filets de merlu blanc du Cap vs Filet de Merlu Blanc Meunière
Overall, Les cœurs de filets de merlu blanc du Cap has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Les cœurs de filets de merlu blanc du Cap
Filet de Merlu Blanc Meunière
Nutrition per 100 g
| Nutrient | Les cœurs de filets de merlu... | Filet de Merlu Blanc Meunièr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 80 kcal | 157 kcal |
| Fat | 1.3 g | 7.4 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0 g | 1 g |
| Protein | 17 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les cœurs de filets de merlu blanc du Cap has 49% fewer calories (80 kcal vs 157 kcal).
- Les cœurs de filets de merlu blanc du Cap has 82% less fat (1.3 g vs 7.4 g).
- Les cœurs de filets de merlu blanc du Cap has 44% less saturated fat (0.5 g vs 0.9 g).
- Les cœurs de filets de merlu blanc du Cap has no sugar, while Filet de Merlu Blanc Meunière has 0.8 g.
- Les cœurs de filets de merlu blanc du Cap has 64% less salt (0.3 g vs 0.7 g).
- Filet de Merlu Blanc Meunière has 100% more fiber (1 g vs 0 g).
- Les cœurs de filets de merlu blanc du Cap is less processed (lower NOVA group).
- Only Filet de Merlu Blanc Meunière lists: Gluten.
Ingredients
Les cœurs de filets de merlu blanc du Cap
merlu
Filet de Merlu Blanc Meunière
Filet de merlu blanc du Cap sans arête (poisson) 80%, huiles végétales 10% (huile de tournesol, huile de tournesol oléique, huile de colza), farine de blé (gluten (blé)), eau, gluten de blé (gluten (blé)), jus concentré de citron 0,6%, farine de riz, sel, farine de maïs, persil 0,1%, épices (poivre, curcuma, paprika), dextrose, amidon, huile de citron 0,02%.
FAQ
Which is healthier: Les cœurs de filets de merlu blanc du Cap or Filet de Merlu Blanc Meunière?
Overall, Les cœurs de filets de merlu blanc du Cap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les cœurs de filets de merlu blanc du Cap has fewer calories: 80 kcal versus 157 kcal per 100 g.
Which has less sugar?
Les cœurs de filets de merlu blanc du Cap has less sugar: 0 g versus 0.8 g per 100 g.