Lentil Vegetable Soup vs Thai Green vegetables
Overall, Lentil Vegetable Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentil Vegetable Soup | Thai Green vegetables |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 41 kcal |
| Fat | 1.7 g | 1.9 g |
| Saturated fat | 0.2 g | 1.5 g |
| Sugars | 2 g | 1.8 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 2 g | 1.8 g |
| Protein | 2.7 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green vegetables has 35% fewer calories (41 kcal vs 63 kcal).
- Lentil Vegetable Soup has 84% less saturated fat (0.2 g vs 1.5 g).
- Lentil Vegetable Soup has 48% more protein (2.7 g vs 1.4 g).
- Lentil Vegetable Soup has the better Nutri-Score.
- Only Lentil Vegetable Soup lists: Celery.
Ingredients
Lentil Vegetable Soup
(vegan): filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar, organic black pepper, organic spices, bay leaves,
Thai Green vegetables
Water*, broccoli (12%), onion, catet, spinach (5%), kale (5%), cream coconut (2%), cornflour, green pers (2%), garlic (1%), ginger, lemon juice (1%), coriander, basil, sea salt vegetable bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), lemongrass, coconut sugar, ground coriander, ground chilli powder, ground cardamom, cumin seeds, ground turmeric, ground black pepper. Permitted non-organic ingredient. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. **2 of your 5 a day per pot. NUTRITIONAL INFORMATION PER 100g Akcal
FAQ
Which is healthier: Lentil Vegetable Soup or Thai Green vegetables?
Overall, Lentil Vegetable Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green vegetables has fewer calories: 41 kcal versus 63 kcal per 100 g.
Which has less sugar?
Thai Green vegetables has less sugar: 1.8 g versus 2 g per 100 g.