Comparison

Lentejas vs Bio Pan Tres Cereales

Overall, Lentejas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Lentejas

CENTROS COMERCIALES CARREFOUR S.A. · 1 kg

a NOVA 1

Nutrition per 100 g

Nutrient	Lentejas	Bio Pan Tres Cereales
Nutri-Score	a	a
NOVA group	1	—
Calories	306 kcal	197 kcal
Fat	1.9 g	2.9 g
Saturated fat	0.3 g	0.4 g
Sugars	1.2 g	2 g
Salt	0 g	1.1 g
Fiber	25 g	11 g
Protein	24 g	5 g
Additives	0	0
Allergens	Gluten, None	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bio Pan Tres Cereales has 36% fewer calories (197 kcal vs 306 kcal).
Lentejas has 34% less fat (1.9 g vs 2.9 g).
Lentejas has 40% less sugar (1.2 g vs 2 g).
Lentejas has no salt, while Bio Pan Tres Cereales has 1.1 g.
Lentejas has 56% more fiber (25 g vs 11 g).
Lentejas has 79% more protein (24 g vs 5 g).
Only Lentejas lists: Gluten, None.

Ingredients

Lentejas

Bio Pan Tres Cereales

Not available.

FAQ

Which is healthier: Lentejas or Bio Pan Tres Cereales?

Overall, Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bio Pan Tres Cereales has fewer calories: 197 kcal versus 306 kcal per 100 g.

Which has less sugar?

Lentejas has less sugar: 1.2 g versus 2 g per 100 g.

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