Comparison

Natives Olivenöl vs Bio Pan Tres Cereales

Overall, Bio Pan Tres Cereales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Natives Olivenöl	Bio Pan Tres Cereales
Nutri-Score	—	a
NOVA group	3	—
Calories	824 kcal	197 kcal
Fat	91.6 g	2.9 g
Saturated fat	14.1 g	0.4 g
Sugars	0 g	2 g
Salt	0 g	1.1 g
Fiber	0 g	11 g
Protein	0 g	5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bio Pan Tres Cereales has 76% fewer calories (197 kcal vs 824 kcal).
Bio Pan Tres Cereales has 97% less fat (2.9 g vs 91.6 g).
Bio Pan Tres Cereales has 97% less saturated fat (0.4 g vs 14.1 g).
Natives Olivenöl has no sugar, while Bio Pan Tres Cereales has 2 g.
Natives Olivenöl has 99% less salt (0 g vs 1.1 g).
Bio Pan Tres Cereales has 100% more fiber (11 g vs 0 g).
Bio Pan Tres Cereales has 100% more protein (5 g vs 0 g).

Ingredients

Natives Olivenöl

Olivenöl

Bio Pan Tres Cereales

Not available.

FAQ

Which is healthier: Natives Olivenöl or Bio Pan Tres Cereales?

Overall, Bio Pan Tres Cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bio Pan Tres Cereales has fewer calories: 197 kcal versus 824 kcal per 100 g.

Which has less sugar?

Natives Olivenöl has less sugar: 0 g versus 2 g per 100 g.

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