Aceitunas clasicas anchoa vs Bio Pan Tres Cereales
Overall, Bio Pan Tres Cereales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aceitunas clasicas anchoa | Bio Pan Tres Cereales |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | — |
| Calories | 158 kcal | 197 kcal |
| Fat | 16 g | 2.9 g |
| Saturated fat | 2.5 g | 0.4 g |
| Sugars | 0.1 g | 2 g |
| Salt | 5.4 g | 1.1 g |
| Fiber | — | 11 g |
| Protein | 1.3 g | 5 g |
| Additives | 5 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aceitunas clasicas anchoa has 20% fewer calories (158 kcal vs 197 kcal).
- Bio Pan Tres Cereales has 82% less fat (2.9 g vs 16 g).
- Bio Pan Tres Cereales has 84% less saturated fat (0.4 g vs 2.5 g).
- Aceitunas clasicas anchoa has 98% less sugar (0.1 g vs 2 g).
- Bio Pan Tres Cereales has 80% less salt (1.1 g vs 5.4 g).
- Bio Pan Tres Cereales has 74% more protein (5 g vs 1.3 g).
- Bio Pan Tres Cereales has the better Nutri-Score.
- Only Aceitunas clasicas anchoa lists: Fish.
Ingredients
Aceitunas clasicas anchoa
ACEITUNAS, SAL RELLENO DE PASTA DE ANCHOA 6% (ANCHOA (PESCADO) Y ESTABILIZADOR; E-401). POTENCIADORES DEL SABOR: E-621 Y E-635, ACIDULANTE: ÁCIDO CITRICO ANTIOXIDANTE: ÁCIDO ASCORBICO ESTABILIZADOR: CLORURO DE CALCIO "REFERENCIA AL PESO NETO ESCURRIDO CONSERVACIÓN: CONSUMIR DENTRO DE LOS 7 DIAS DESPUES DE LA APERTURA.
Bio Pan Tres Cereales
Not available.
FAQ
Which is healthier: Aceitunas clasicas anchoa or Bio Pan Tres Cereales?
Overall, Bio Pan Tres Cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aceitunas clasicas anchoa has fewer calories: 158 kcal versus 197 kcal per 100 g.
Which has less sugar?
Aceitunas clasicas anchoa has less sugar: 0.1 g versus 2 g per 100 g.