Spaghetti N. 12 Senza Glutine vs Bio Pan Tres Cereales
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spaghetti N. 12 Senza Glutin... | Bio Pan Tres Cereales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 359 kcal | 197 kcal |
| Fat | 3.1 g | 2.9 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 0.8 g | 2 g |
| Salt | 0 g | 1.1 g |
| Fiber | 3.2 g | 11 g |
| Protein | 8.1 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Pan Tres Cereales has 45% fewer calories (197 kcal vs 359 kcal).
- Bio Pan Tres Cereales has 50% less saturated fat (0.4 g vs 0.8 g).
- Spaghetti N. 12 Senza Glutine has 60% less sugar (0.8 g vs 2 g).
- Spaghetti N. 12 Senza Glutine has no salt, while Bio Pan Tres Cereales has 1.1 g.
- Bio Pan Tres Cereales has 71% more fiber (11 g vs 3.2 g).
- Spaghetti N. 12 Senza Glutine has 38% more protein (8.1 g vs 5 g).
- Only Spaghetti N. 12 Senza Glutine lists: Gluten.
Ingredients
Spaghetti N. 12 Senza Glutine
wholemeal rice flour 36%, cam flour 34,5%, sorghum flour 22%, teff four 7%, emulsifiers (mono-and diglycerides of fatty acids of plant origin),
Bio Pan Tres Cereales
Not available.
FAQ
Which is healthier: Spaghetti N. 12 Senza Glutine or Bio Pan Tres Cereales?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Pan Tres Cereales has fewer calories: 197 kcal versus 359 kcal per 100 g.
Which has less sugar?
Spaghetti N. 12 Senza Glutine has less sugar: 0.8 g versus 2 g per 100 g.