Spaghetti N. 12 Senza Glutine vs Lentejas
Overall, Lentejas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Spaghetti N. 12 Senza Glutine
Lentejas
Nutrition per 100 g
| Nutrient | Spaghetti N. 12 Senza Glutin... | Lentejas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 359 kcal | 306 kcal |
| Fat | 3.1 g | 1.9 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.8 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.2 g | 25 g |
| Protein | 8.1 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas has 15% fewer calories (306 kcal vs 359 kcal).
- Lentejas has 39% less fat (1.9 g vs 3.1 g).
- Lentejas has 63% less saturated fat (0.3 g vs 0.8 g).
- Spaghetti N. 12 Senza Glutine has 33% less sugar (0.8 g vs 1.2 g).
- Lentejas has 87% more fiber (25 g vs 3.2 g).
- Lentejas has 66% more protein (24 g vs 8.1 g).
- Lentejas is less processed (lower NOVA group).
- Only Lentejas lists: None.
Ingredients
Spaghetti N. 12 Senza Glutine
wholemeal rice flour 36%, cam flour 34,5%, sorghum flour 22%, teff four 7%, emulsifiers (mono-and diglycerides of fatty acids of plant origin),
Lentejas
Lentejas
FAQ
Which is healthier: Spaghetti N. 12 Senza Glutine or Lentejas?
Overall, Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas has fewer calories: 306 kcal versus 359 kcal per 100 g.
Which has less sugar?
Spaghetti N. 12 Senza Glutine has less sugar: 0.8 g versus 1.2 g per 100 g.