Comparison

Petits pois vs Lentejas

Overall, Lentejas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Petits pois

Petits pois

Carrefour · 150 g + 95 g + 170 ml
a NOVA 3
Better choice
Lentejas

Lentejas

CENTROS COMERCIALES CARREFOUR S.A. · 1 kg
a NOVA 1

Nutrition per 100 g

NutrientPetits poisLentejas
Nutri-Score a a
NOVA group 3 1
Calories 88 kcal 306 kcal
Fat 0.8 g 1.9 g
Saturated fat 0.1 g 0.3 g
Sugars 1.7 g 1.2 g
Salt 0.6 g 0 g
Fiber 5.7 g 25 g
Protein 5.4 g 24 g
Additives00
AllergensNone listedGluten, None

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Petits pois has 71% fewer calories (88 kcal vs 306 kcal).
  • Petits pois has 58% less fat (0.8 g vs 1.9 g).
  • Lentejas has 29% less sugar (1.2 g vs 1.7 g).
  • Lentejas has no salt, while Petits pois has 0.6 g.
  • Lentejas has 77% more fiber (25 g vs 5.7 g).
  • Lentejas has 78% more protein (24 g vs 5.4 g).
  • Lentejas is less processed (lower NOVA group).
  • Only Lentejas lists: Gluten, None.

Ingredients

Petits pois

Petits pois, eau, sel, sucre

Lentejas

Lentejas

FAQ

Which is healthier: Petits pois or Lentejas?

Overall, Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Petits pois has fewer calories: 88 kcal versus 306 kcal per 100 g.

Which has less sugar?

Lentejas has less sugar: 1.2 g versus 1.7 g per 100 g.

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