Aceitunas clasicas anchoa vs Lentejas
Overall, Lentejas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Aceitunas clasicas anchoa
Lentejas
Nutrition per 100 g
| Nutrient | Aceitunas clasicas anchoa | Lentejas |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 158 kcal | 306 kcal |
| Fat | 16 g | 1.9 g |
| Saturated fat | 2.5 g | 0.3 g |
| Sugars | 0.1 g | 1.2 g |
| Salt | 5.4 g | 0 g |
| Fiber | — | 25 g |
| Protein | 1.3 g | 24 g |
| Additives | 5 | 0 |
| Allergens | Fish | Gluten, None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aceitunas clasicas anchoa has 48% fewer calories (158 kcal vs 306 kcal).
- Lentejas has 88% less fat (1.9 g vs 16 g).
- Lentejas has 88% less saturated fat (0.3 g vs 2.5 g).
- Aceitunas clasicas anchoa has 96% less sugar (0.1 g vs 1.2 g).
- Lentejas has no salt, while Aceitunas clasicas anchoa has 5.4 g.
- Lentejas has 95% more protein (24 g vs 1.3 g).
- Lentejas has the better Nutri-Score.
- Lentejas is less processed (lower NOVA group).
- Only Aceitunas clasicas anchoa lists: Fish.
- Only Lentejas lists: Gluten, None.
Ingredients
Aceitunas clasicas anchoa
ACEITUNAS, SAL RELLENO DE PASTA DE ANCHOA 6% (ANCHOA (PESCADO) Y ESTABILIZADOR; E-401). POTENCIADORES DEL SABOR: E-621 Y E-635, ACIDULANTE: ÁCIDO CITRICO ANTIOXIDANTE: ÁCIDO ASCORBICO ESTABILIZADOR: CLORURO DE CALCIO "REFERENCIA AL PESO NETO ESCURRIDO CONSERVACIÓN: CONSUMIR DENTRO DE LOS 7 DIAS DESPUES DE LA APERTURA.
Lentejas
Lentejas
FAQ
Which is healthier: Aceitunas clasicas anchoa or Lentejas?
Overall, Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aceitunas clasicas anchoa has fewer calories: 158 kcal versus 306 kcal per 100 g.
Which has less sugar?
Aceitunas clasicas anchoa has less sugar: 0.1 g versus 1.2 g per 100 g.