Comparison
Natives Olivenöl vs Lentejas
Overall, Lentejas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Natives Olivenöl | Lentejas |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 1 |
| Calories | 824 kcal | 306 kcal |
| Fat | 91.6 g | 1.9 g |
| Saturated fat | 14.1 g | 0.3 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 25 g |
| Protein | 0 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas has 63% fewer calories (306 kcal vs 824 kcal).
- Lentejas has 98% less fat (1.9 g vs 91.6 g).
- Lentejas has 98% less saturated fat (0.3 g vs 14.1 g).
- Natives Olivenöl has no sugar, while Lentejas has 1.2 g.
- Lentejas has 100% more fiber (25 g vs 0 g).
- Lentejas has 100% more protein (24 g vs 0 g).
- Lentejas is less processed (lower NOVA group).
- Only Lentejas lists: Gluten, None.
Ingredients
Natives Olivenöl
Olivenöl
Lentejas
Lentejas
FAQ
Which is healthier: Natives Olivenöl or Lentejas?
Overall, Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas has fewer calories: 306 kcal versus 824 kcal per 100 g.
Which has less sugar?
Natives Olivenöl has less sugar: 0 g versus 1.2 g per 100 g.
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