Comparison
Bio Pan Tres Cereales vs Pipas de calabaza tostadas
Overall, Bio Pan Tres Cereales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bio Pan Tres Cereales | Pipas de calabaza tostadas |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 197 kcal | 604 kcal |
| Fat | 2.9 g | 48 g |
| Saturated fat | 0.4 g | 8.6 g |
| Sugars | 2 g | 1.7 g |
| Salt | 1.1 g | 0 g |
| Fiber | 11 g | 5.8 g |
| Protein | 5 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Pan Tres Cereales has 67% fewer calories (197 kcal vs 604 kcal).
- Bio Pan Tres Cereales has 94% less fat (2.9 g vs 48 g).
- Bio Pan Tres Cereales has 95% less saturated fat (0.4 g vs 8.6 g).
- Pipas de calabaza tostadas has 15% less sugar (1.7 g vs 2 g).
- Pipas de calabaza tostadas has 97% less salt (0 g vs 1.1 g).
- Bio Pan Tres Cereales has 47% more fiber (11 g vs 5.8 g).
- Pipas de calabaza tostadas has 81% more protein (26 g vs 5 g).
- Bio Pan Tres Cereales has the better Nutri-Score.
Ingredients
Bio Pan Tres Cereales
Not available.
Pipas de calabaza tostadas
Pipas de Calabaza, Sal, Harina de Arroz
FAQ
Which is healthier: Bio Pan Tres Cereales or Pipas de calabaza tostadas?
Overall, Bio Pan Tres Cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Pan Tres Cereales has fewer calories: 197 kcal versus 604 kcal per 100 g.
Which has less sugar?
Pipas de calabaza tostadas has less sugar: 1.7 g versus 2 g per 100 g.
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