Lemon Parmesan Chicken vs Potato Puffs
Overall, Lemon Parmesan Chicken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lemon Parmesan Chicken | Potato Puffs |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 190 kcal |
| Fat | 2.3 g | 10.7 g |
| Saturated fat | 0.6 g | 3 g |
| Sugars | 1 g | 1.2 g |
| Salt | 0.5 g | 1 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 6.4 g | 2.4 g |
| Additives | 4 | 2 |
| Allergens | Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Parmesan Chicken has 49% fewer calories (96 kcal vs 190 kcal).
- Lemon Parmesan Chicken has 79% less fat (2.3 g vs 10.7 g).
- Lemon Parmesan Chicken has 79% less saturated fat (0.6 g vs 3 g).
- Lemon Parmesan Chicken has 52% less salt (0.5 g vs 1 g).
- Potato Puffs has 32% more fiber (2.4 g vs 1.6 g).
- Lemon Parmesan Chicken has 63% more protein (6.4 g vs 2.4 g).
- Lemon Parmesan Chicken has the better Nutri-Score.
- Only Lemon Parmesan Chicken lists: Milk.
Ingredients
Lemon Parmesan Chicken
Cooked multigrains (water, brown rice, red rice, red quinoa, black barley), seasoned vegetable blend (yellow squash, carrots, green beans, salt, black pepper), seasoned cooked white meat chicken patty (chicken breast with rib meat, water, isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin, dextrose, salt, potassium salt, flavoring, rosemary extract), sauce (water, onions, olive oil, Chardonnay wine, Parmesan cheese (part-skim milk, cheese culture, salt, enzymes, corn starch, garlic, lemon juice concentrate), red wine vinegar, garlic powder, canola oil, basil, lemon oil, black pepper, crushed red pepper). Contains: milk, soy.
Potato Puffs
Potatoes, vegetable oil (may contain canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, onion powder, disodium dihydrogen pyrophosphate, dextrose, spice.
FAQ
Which is healthier: Lemon Parmesan Chicken or Potato Puffs?
Overall, Lemon Parmesan Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Parmesan Chicken has fewer calories: 96 kcal versus 190 kcal per 100 g.
Which has less sugar?
Lemon Parmesan Chicken has less sugar: 1 g versus 1.2 g per 100 g.