Lemon Parmesan Chicken vs Crousti' Express L'Allumette
Overall, Lemon Parmesan Chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Lemon Parmesan Chicken
Crousti' Express L'Allumette
Nutrition per 100 g
| Nutrient | Lemon Parmesan Chicken | Crousti' Express L'Allumette |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 256 kcal |
| Fat | 2.3 g | 11 g |
| Saturated fat | 0.6 g | 1.4 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 1.6 g | 3.6 g |
| Protein | 6.4 g | 3.5 g |
| Additives | 4 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Parmesan Chicken has 62% fewer calories (96 kcal vs 256 kcal).
- Lemon Parmesan Chicken has 80% less fat (2.3 g vs 11 g).
- Lemon Parmesan Chicken has 54% less saturated fat (0.6 g vs 1.4 g).
- Crousti' Express L'Allumette has 48% less sugar (0.5 g vs 1 g).
- Crousti' Express L'Allumette has 79% less salt (0.1 g vs 0.5 g).
- Crousti' Express L'Allumette has 55% more fiber (3.6 g vs 1.6 g).
- Lemon Parmesan Chicken has 46% more protein (6.4 g vs 3.5 g).
- Only Lemon Parmesan Chicken lists: Milk, Soybeans.
Ingredients
Lemon Parmesan Chicken
Cooked multigrains (water, brown rice, red rice, red quinoa, black barley), seasoned vegetable blend (yellow squash, carrots, green beans, salt, black pepper), seasoned cooked white meat chicken patty (chicken breast with rib meat, water, isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin, dextrose, salt, potassium salt, flavoring, rosemary extract), sauce (water, onions, olive oil, Chardonnay wine, Parmesan cheese (part-skim milk, cheese culture, salt, enzymes, corn starch, garlic, lemon juice concentrate), red wine vinegar, garlic powder, canola oil, basil, lemon oil, black pepper, crushed red pepper). Contains: milk, soy.
Crousti' Express L'Allumette
Pommes de terre 89%, huile de colza, dextrose,
FAQ
Which is healthier: Lemon Parmesan Chicken or Crousti' Express L'Allumette?
Overall, Lemon Parmesan Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Parmesan Chicken has fewer calories: 96 kcal versus 256 kcal per 100 g.
Which has less sugar?
Crousti' Express L'Allumette has less sugar: 0.5 g versus 1 g per 100 g.