Lemon Parmesan Chicken vs Frites Crousti' Express La classique
Overall, Frites Crousti' Express La classique has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Lemon Parmesan Chicken
Frites Crousti' Express La classique
Nutrition per 100 g
| Nutrient | Lemon Parmesan Chicken | Frites Crousti' Express La c... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 257 kcal |
| Fat | 2.3 g | 13 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 1.6 g | 6 g |
| Protein | 6.4 g | 4 g |
| Additives | 4 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Parmesan Chicken has 62% fewer calories (96 kcal vs 257 kcal).
- Lemon Parmesan Chicken has 83% less fat (2.3 g vs 13 g).
- Lemon Parmesan Chicken has 36% less saturated fat (0.6 g vs 1 g).
- Frites Crousti' Express La classique has 48% less sugar (0.5 g vs 1 g).
- Frites Crousti' Express La classique has 79% less salt (0.1 g vs 0.5 g).
- Frites Crousti' Express La classique has 73% more fiber (6 g vs 1.6 g).
- Lemon Parmesan Chicken has 38% more protein (6.4 g vs 4 g).
- Frites Crousti' Express La classique has the better Nutri-Score.
- Only Lemon Parmesan Chicken lists: Milk, Soybeans.
Ingredients
Lemon Parmesan Chicken
Cooked multigrains (water, brown rice, red rice, red quinoa, black barley), seasoned vegetable blend (yellow squash, carrots, green beans, salt, black pepper), seasoned cooked white meat chicken patty (chicken breast with rib meat, water, isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin, dextrose, salt, potassium salt, flavoring, rosemary extract), sauce (water, onions, olive oil, Chardonnay wine, Parmesan cheese (part-skim milk, cheese culture, salt, enzymes, corn starch, garlic, lemon juice concentrate), red wine vinegar, garlic powder, canola oil, basil, lemon oil, black pepper, crushed red pepper). Contains: milk, soy.
Frites Crousti' Express La classique
Pommes de terre 87%, huile de colza 13%, dextrose
FAQ
Which is healthier: Lemon Parmesan Chicken or Frites Crousti' Express La classique?
Overall, Frites Crousti' Express La classique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Parmesan Chicken has fewer calories: 96 kcal versus 257 kcal per 100 g.
Which has less sugar?
Frites Crousti' Express La classique has less sugar: 0.5 g versus 1 g per 100 g.