Lemon Parmesan Chicken vs Super Crunch! Premium Crinkle Fries
Overall, Lemon Parmesan Chicken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Lemon Parmesan Chicken
Super Crunch! Premium Crinkle Fries
Nutrition per 100 g
| Nutrient | Lemon Parmesan Chicken | Super Crunch! Premium Crinkl... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 160 kcal |
| Fat | 2.3 g | 5 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 1 g | 1 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 1.6 g | 2.5 g |
| Protein | 6.4 g | 2.5 g |
| Additives | 4 | 5 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Parmesan Chicken has 40% fewer calories (96 kcal vs 160 kcal).
- Lemon Parmesan Chicken has 55% less fat (2.3 g vs 5 g).
- Super Crunch! Premium Crinkle Fries has 68% less salt (0.2 g vs 0.5 g).
- Super Crunch! Premium Crinkle Fries has 36% more fiber (2.5 g vs 1.6 g).
- Lemon Parmesan Chicken has 61% more protein (6.4 g vs 2.5 g).
- Only Lemon Parmesan Chicken lists: Milk, Soybeans.
Ingredients
Lemon Parmesan Chicken
Cooked multigrains (water, brown rice, red rice, red quinoa, black barley), seasoned vegetable blend (yellow squash, carrots, green beans, salt, black pepper), seasoned cooked white meat chicken patty (chicken breast with rib meat, water, isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin, dextrose, salt, potassium salt, flavoring, rosemary extract), sauce (water, onions, olive oil, Chardonnay wine, Parmesan cheese (part-skim milk, cheese culture, salt, enzymes, corn starch, garlic, lemon juice concentrate), red wine vinegar, garlic powder, canola oil, basil, lemon oil, black pepper, crushed red pepper). Contains: milk, soy.
Super Crunch! Premium Crinkle Fries
poteter (EU opprinnelse), solsikkeolje, modifisert potetstivelse, rismel, salt, dekstrin, hevemiddel (E450, E500), maltodekstrin, fortykningsmiddel (E415), gurkemeie, paprikaekstrakt.
FAQ
Which is healthier: Lemon Parmesan Chicken or Super Crunch! Premium Crinkle Fries?
Overall, Lemon Parmesan Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Parmesan Chicken has fewer calories: 96 kcal versus 160 kcal per 100 g.
Which has less sugar?
Lemon Parmesan Chicken has less sugar: 1 g versus 1 g per 100 g.