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Lemon Parmesan Chicken
Lemon Parmesan Chicken by Healthy Choice provides 96 kcal per 100 g, with 1 g of sugars and 6.4 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen microwave fries category and comes in a 11 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (311 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 300 kcal | 197 −51% | |
| Total fat | 2.3 g | 7 g | 9% | 9.2 −76% |
| Saturated fat | 0.6 g | 2 g | 10% | 2 −68% |
| Carbohydrates | 12.2 g | 38 g | 14% | 22.9 −47% |
| Total sugars | 1 g | 3 g | 1.4 −30% | |
| Added sugars | 0.2 g | 0.5 g | 1% | 0.3 −50% |
| Dietary fiber | 1.6 g | 5 g | 18% | 2.8 −43% |
| Protein | 6.4 g | 20 g | 40% | 4.6 +40% |
| Salt | 0.5 g | 1.5 g | 0.5 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Frozen microwave fries products on Foodmetria.
Compared with other frozen microwave fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked multigrains (water, brown rice, red rice, red quinoa, black barley), seasoned vegetable blend (yellow squash, carrots, green beans, salt, black pepper), seasoned cooked white meat chicken patty (chicken breast with rib meat, water, isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin, dextrose, salt, potassium salt, flavoring, rosemary extract), sauce (water, onions, olive oil, Chardonnay wine, Parmesan cheese (part-skim milk, cheese culture, salt, enzymes, corn starch, garlic, lemon juice concentrate), red wine vinegar, garlic powder, canola oil, basil, lemon oil, black pepper, crushed red pepper). Contains: milk, soy.
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 1 serving (311 g)
- Sold in
- United States
- Barcode
- 0072655003217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon Parmesan Chicken?
Lemon Parmesan Chicken contains 96 kcal per 100 g and about 300 kcal per serving (1 serving (311 g)).
How much sugar is in Lemon Parmesan Chicken?
Lemon Parmesan Chicken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon Parmesan Chicken healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon Parmesan Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemon Parmesan Chicken contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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