Lemon Parmesan Chicken vs Street Fries
Overall, Lemon Parmesan Chicken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lemon Parmesan Chicken | Street Fries |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 96 kcal | 193 kcal |
| Fat | 2.3 g | 8.5 g |
| Saturated fat | 0.6 g | 3 g |
| Sugars | 1 g | 2 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.6 g | 2 g |
| Protein | 6.4 g | 4.5 g |
| Additives | 4 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Parmesan Chicken has 50% fewer calories (96 kcal vs 193 kcal).
- Lemon Parmesan Chicken has 74% less fat (2.3 g vs 8.5 g).
- Lemon Parmesan Chicken has 79% less saturated fat (0.6 g vs 3 g).
- Lemon Parmesan Chicken has 52% less sugar (1 g vs 2 g).
- Street Fries has 19% more fiber (2 g vs 1.6 g).
- Lemon Parmesan Chicken has 30% more protein (6.4 g vs 4.5 g).
- Lemon Parmesan Chicken has the better Nutri-Score.
- Only Lemon Parmesan Chicken lists: Milk, Soybeans.
Ingredients
Lemon Parmesan Chicken
Cooked multigrains (water, brown rice, red rice, red quinoa, black barley), seasoned vegetable blend (yellow squash, carrots, green beans, salt, black pepper), seasoned cooked white meat chicken patty (chicken breast with rib meat, water, isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin, dextrose, salt, potassium salt, flavoring, rosemary extract), sauce (water, onions, olive oil, Chardonnay wine, Parmesan cheese (part-skim milk, cheese culture, salt, enzymes, corn starch, garlic, lemon juice concentrate), red wine vinegar, garlic powder, canola oil, basil, lemon oil, black pepper, crushed red pepper). Contains: milk, soy.
Street Fries
Not available.
FAQ
Which is healthier: Lemon Parmesan Chicken or Street Fries?
Overall, Lemon Parmesan Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Parmesan Chicken has fewer calories: 96 kcal versus 193 kcal per 100 g.
Which has less sugar?
Lemon Parmesan Chicken has less sugar: 1 g versus 2 g per 100 g.