Lemon Parmesan Chicken vs Potato Bakes Loaded
Overall, Lemon Parmesan Chicken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Lemon Parmesan Chicken
Potato Bakes Loaded
Nutrition per 100 g
| Nutrient | Lemon Parmesan Chicken | Potato Bakes Loaded |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 228 kcal |
| Fat | 2.3 g | 14 g |
| Saturated fat | 0.6 g | 4.4 g |
| Sugars | 1 g | 3.5 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | 1.6 g | 1.8 g |
| Protein | 6.4 g | 8.8 g |
| Additives | 4 | 2 |
| Allergens | Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon Parmesan Chicken has 58% fewer calories (96 kcal vs 228 kcal).
- Lemon Parmesan Chicken has 84% less fat (2.3 g vs 14 g).
- Lemon Parmesan Chicken has 85% less saturated fat (0.6 g vs 4.4 g).
- Lemon Parmesan Chicken has 73% less sugar (1 g vs 3.5 g).
- Lemon Parmesan Chicken has 65% less salt (0.5 g vs 1.4 g).
- Potato Bakes Loaded has 27% more protein (8.8 g vs 6.4 g).
- Lemon Parmesan Chicken has the better Nutri-Score.
- Only Lemon Parmesan Chicken lists: Soybeans.
- Only Potato Bakes Loaded lists: Eggs.
Ingredients
Lemon Parmesan Chicken
Cooked multigrains (water, brown rice, red rice, red quinoa, black barley), seasoned vegetable blend (yellow squash, carrots, green beans, salt, black pepper), seasoned cooked white meat chicken patty (chicken breast with rib meat, water, isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin, dextrose, salt, potassium salt, flavoring, rosemary extract), sauce (water, onions, olive oil, Chardonnay wine, Parmesan cheese (part-skim milk, cheese culture, salt, enzymes, corn starch, garlic, lemon juice concentrate), red wine vinegar, garlic powder, canola oil, basil, lemon oil, black pepper, crushed red pepper). Contains: milk, soy.
Potato Bakes Loaded
Potato, egg white, milk, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), zucchini, onion, canola oil, pinto flakes (pinto beans, sunflower oil, natural flavor), sour cream powder (cultured cream, cultured nonfat milk solids, citric acid), green onion, corn starch, onion powder, sugar, salt, garlic powder, citrus fiber, natural flavors, black pepper.
FAQ
Which is healthier: Lemon Parmesan Chicken or Potato Bakes Loaded?
Overall, Lemon Parmesan Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon Parmesan Chicken has fewer calories: 96 kcal versus 228 kcal per 100 g.
Which has less sugar?
Lemon Parmesan Chicken has less sugar: 1 g versus 3.5 g per 100 g.