Potato Puffs vs Potato Bakes Loaded
Overall, Potato Puffs has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Potato Puffs | Potato Bakes Loaded |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 228 kcal |
| Fat | 10.7 g | 14 g |
| Saturated fat | 3 g | 4.4 g |
| Sugars | 1.2 g | 3.5 g |
| Salt | 1 g | 1.4 g |
| Fiber | 2.4 g | 1.8 g |
| Protein | 2.4 g | 8.8 g |
| Additives | 2 | 2 |
| Allergens | Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato Puffs has 16% fewer calories (190 kcal vs 228 kcal).
- Potato Puffs has 24% less fat (10.7 g vs 14 g).
- Potato Puffs has 32% less saturated fat (3 g vs 4.4 g).
- Potato Puffs has 66% less sugar (1.2 g vs 3.5 g).
- Potato Puffs has 28% less salt (1 g vs 1.4 g).
- Potato Puffs has 26% more fiber (2.4 g vs 1.8 g).
- Potato Bakes Loaded has 73% more protein (8.8 g vs 2.4 g).
- Potato Puffs has the better Nutri-Score.
- Only Potato Puffs lists: Soybeans.
- Only Potato Bakes Loaded lists: Eggs, Milk.
Ingredients
Potato Puffs
Potatoes, vegetable oil (may contain canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, onion powder, disodium dihydrogen pyrophosphate, dextrose, spice.
Potato Bakes Loaded
Potato, egg white, milk, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), zucchini, onion, canola oil, pinto flakes (pinto beans, sunflower oil, natural flavor), sour cream powder (cultured cream, cultured nonfat milk solids, citric acid), green onion, corn starch, onion powder, sugar, salt, garlic powder, citrus fiber, natural flavors, black pepper.
FAQ
Which is healthier: Potato Puffs or Potato Bakes Loaded?
Overall, Potato Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato Puffs has fewer calories: 190 kcal versus 228 kcal per 100 g.
Which has less sugar?
Potato Puffs has less sugar: 1.2 g versus 3.5 g per 100 g.