Lemon and Herb Basa vs 2 Extra Large Beer Battered Haddock Fillets
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Lemon and Herb Basa
2 Extra Large Beer Battered Haddock Fillets
Nutrition per 100 g
| Nutrient | Lemon and Herb Basa | 2 Extra Large Beer Battered... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 242 kcal |
| Fat | 6 g | 12.9 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1 g | 0.9 g |
| Protein | 15.2 g | 13.1 g |
| Additives | 2 | 3 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 36% fewer calories (155 kcal vs 242 kcal).
- Lemon and Herb Basa has 54% less fat (6 g vs 12.9 g).
- Lemon and Herb Basa has 14% more protein (15.2 g vs 13.1 g).
- Only 2 Extra Large Beer Battered Haddock Fillets lists: Milk.
Ingredients
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
2 Extra Large Beer Battered Haddock Fillets
HADDOCK (Melanogrammus aeglefinus) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, ALE (2%) (contains Barley), Yeast Extract, Salt, Sugar, Wheat Starch, Flavouring, Raising Agents: Ammonium Carbonates Diphosphates, Sodium Carbonates; Skimmed Milk Powder, Maize Flour, Citric Acid, Sunflower Oil, Dextrose, Black Pepper Extract, Wheat Gluten. ALLERGY ADVICE:
FAQ
Which is healthier: Lemon and Herb Basa or 2 Extra Large Beer Battered Haddock Fillets?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 242 kcal per 100 g.
Which has less sugar?
Lemon and Herb Basa has less sugar: 0.8 g versus 0.9 g per 100 g.