Leek and potato soup vs Soldatens Ärtsoppa
Overall, Leek and potato soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Leek and potato soup | Soldatens Ärtsoppa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 42 kcal | 98 kcal |
| Fat | 2.4 g | 3.8 g |
| Saturated fat | 1 g | 1.4 g |
| Sugars | 1.5 g | 0.6 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.7 g | 3.1 g |
| Protein | 1.1 g | 6.4 g |
| Additives | 0 | 2 |
| Allergens | Milk | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leek and potato soup has 57% fewer calories (42 kcal vs 98 kcal).
- Leek and potato soup has 36% less fat (2.4 g vs 3.8 g).
- Leek and potato soup has 26% less saturated fat (1 g vs 1.4 g).
- Soldatens Ärtsoppa has 63% less sugar (0.6 g vs 1.5 g).
- Leek and potato soup has 47% less salt (0.5 g vs 0.9 g).
- Soldatens Ärtsoppa has 46% more fiber (3.1 g vs 1.7 g).
- Soldatens Ärtsoppa has 83% more protein (6.4 g vs 1.1 g).
- Leek and potato soup has the better Nutri-Score.
- Leek and potato soup is less processed (lower NOVA group).
- Only Leek and potato soup lists: Milk.
- Only Soldatens Ärtsoppa lists: Celery.
Ingredients
Leek and potato soup
Water, POTATO (26%), LEEKS (19%), Onions, Whole Milk, SINGLE CREAM (2.5%) (Milk), Rapeseed Oil, Salt, Ground White Pepper.
Soldatens Ärtsoppa
Vatten, gula ärtor 25%, fläskkött 17 %, fett från gris 4 %, salt, modifierad stärkelse, lökpulver, smakförstärkare (mononatriumglutamat), arom (innehåller _SELLERI_)
FAQ
Which is healthier: Leek and potato soup or Soldatens Ärtsoppa?
Overall, Leek and potato soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leek and potato soup has fewer calories: 42 kcal versus 98 kcal per 100 g.
Which has less sugar?
Soldatens Ärtsoppa has less sugar: 0.6 g versus 1.5 g per 100 g.