Leek and potato soup vs Minestrone soup
Overall, Leek and potato soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Leek and potato soup | Minestrone soup |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 42 kcal | 45 kcal |
| Fat | 2.4 g | 1.8 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 1.5 g | 2.6 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 1.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minestrone soup has 25% less fat (1.8 g vs 2.4 g).
- Minestrone soup has 90% less saturated fat (0.1 g vs 1 g).
- Leek and potato soup has 42% less sugar (1.5 g vs 2.6 g).
- Leek and potato soup has 29% more fiber (1.7 g vs 1.2 g).
- Leek and potato soup has the better Nutri-Score.
- Only Leek and potato soup lists: Milk.
Ingredients
Leek and potato soup
Water, POTATO (26%), LEEKS (19%), Onions, Whole Milk, SINGLE CREAM (2.5%) (Milk), Rapeseed Oil, Salt, Ground White Pepper.
Minestrone soup
water, various vegetables 36% (carrots", cabbage", potatoes", bean sprouts", peas", paprika"), tomato paste", rapeseed oil", spices", sea salt, sugar", rice flour".
FAQ
Which is healthier: Leek and potato soup or Minestrone soup?
Overall, Leek and potato soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leek and potato soup has fewer calories: 42 kcal versus 45 kcal per 100 g.
Which has less sugar?
Leek and potato soup has less sugar: 1.5 g versus 2.6 g per 100 g.