Le sans lactose vs Yogur natural sin lactosa 0%
Overall, Yogur natural sin lactosa 0% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le sans lactose | Yogur natural sin lactosa 0% |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 54 kcal | 37 kcal |
| Fat | 1.1 g | 0.1 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 6.5 g | 4.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 4.4 g | 4.1 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur natural sin lactosa 0% has 32% fewer calories (37 kcal vs 54 kcal).
- Yogur natural sin lactosa 0% has 91% less fat (0.1 g vs 1.1 g).
- Yogur natural sin lactosa 0% has 86% less saturated fat (0.1 g vs 0.7 g).
- Yogur natural sin lactosa 0% has 25% less sugar (4.9 g vs 6.5 g).
- Le sans lactose is less processed (lower NOVA group).
Ingredients
Le sans lactose
Lait partiellement écrémé pasteurisé (89%), lait concentré écrémé, ferments lactiques dont bifidobacterium. Origine du lait: France. Les informations en gras sont destinées aux personnes allergiques ou intolérantes.
Yogur natural sin lactosa 0%
LECHE desnatada, LECHE desnatada en polvo, gelatina y bacterias LÁCTICAS.
FAQ
Which is healthier: Le sans lactose or Yogur natural sin lactosa 0%?
Overall, Yogur natural sin lactosa 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur natural sin lactosa 0% has fewer calories: 37 kcal versus 54 kcal per 100 g.
Which has less sugar?
Yogur natural sin lactosa 0% has less sugar: 4.9 g versus 6.5 g per 100 g.