Le sans lactose vs Pudding choco
Overall, Le sans lactose has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Le sans lactose | Pudding choco |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 54 kcal | 84 kcal |
| Fat | 1.1 g | 1.6 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 6.5 g | 4.3 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0.8 g |
| Protein | 4.4 g | 11 g |
| Additives | 0 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le sans lactose has 36% fewer calories (54 kcal vs 84 kcal).
- Le sans lactose has 31% less fat (1.1 g vs 1.6 g).
- Le sans lactose has 30% less saturated fat (0.7 g vs 1 g).
- Pudding choco has 34% less sugar (4.3 g vs 6.5 g).
- Pudding choco has 100% more fiber (0.8 g vs 0 g).
- Pudding choco has 60% more protein (11 g vs 4.4 g).
- Le sans lactose is less processed (lower NOVA group).
Ingredients
Le sans lactose
Lait partiellement écrémé pasteurisé (89%), lait concentré écrémé, ferments lactiques dont bifidobacterium. Origine du lait: France. Les informations en gras sont destinées aux personnes allergiques ou intolérantes.
Pudding choco
Lait partiellement écrémé (Suisse), protéines lactiques, cacao en poudre 2.5%, fécule de manioc modifiée (E 1442), arôme, correcteur d'acidité (E 331), épaississant (E 407), édulcorants (E 950, E 952).
FAQ
Which is healthier: Le sans lactose or Pudding choco?
Overall, Le sans lactose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le sans lactose has fewer calories: 54 kcal versus 84 kcal per 100 g.
Which has less sugar?
Pudding choco has less sugar: 4.3 g versus 6.5 g per 100 g.